Controlling Weight Gain
If you are really sincere about weight loss and staying healthy, then go to a plant based, not an animal based diet. The weight will come off and you will prolong your life. Consider this:
1. Almost all poultry has been factory farmed using a growth additive that cuts maturity in half thus plumping up the chickens for market faster and this will not only put weight on you, but make you unhealthy.
2. The growth hormones in milk and dairy products are for baby cows not people. They will not only cause weight gain, constipation and mucous formation but also premature menstruation and breast development in young girls and are a precursor for breast cancer.
3. Two recent books speak to these issues and more and are a must read: "The China Study" and "Setting Yourself Apart From the Seeds of Cancer".
by Dr M Keller
